Benefits of Coconut Oil for Hair and How to Use It

Table Of Content

• Fights Dry, Itchy, Dandruff
• Best Hair Care Tip: Eat Coconut Oil Instead!
• Coconut Oil Is Hailed In Hair Care: 6 Ways To Use It For Shiny, Moisturized Strands
• RMS Beauty Raw Coconut Cream - Moisturizing Facial Cleansing Makeup Remover
• How to Find Infallible Foundation Shades That Match Your Skin Tone
• SheaMoisture 100% Extra Virgin Coconut Oil

Someone can make a coconut oil hair treatment at home using ingredients they may already have. I've read so many great things about the benefits coconut oil offers your hair, so I would constantly seek out products with this ingredient. I always noticed, though, that after using something with it, my hair would feel extremely dry and lack definition over time. Naturally, I was super frustrated by this since I'd recently decided to curate a silicone-free haircare routine. Silicones were often the culprit when my hair was feeling extra dry, but then, I realized something else must be causing it too.

Fights Dry, Itchy, Dandruff

"It is cheap and effective and can leave skin feeling soft, moisturized, and smooth." Our experts recommend Applying it while your skin is still slightly damp to help lock in moisture. Beauty lovers treat coconut oil as a miracle ingredient, using it to soothe everything from burns to dry hair. Users on TikTok have gone so far as to dub it an antidote for menstrual cramps, which medical experts have swiftly debunked. "There is no scientific evidence suggesting that coconut oil can be a treatment for menstrual cramps," doctor of nursing practice Dr. Jodi LoGerfo says. The moisturizing, emollient properties of coconut oil also help “impart shine” on the hair, Dr. Luke notes. Just a dab of coconut oil on the ends of the hair will help create shiny strands, as too much can make the hair appear oily or greasy.

Best Hair Care Tip: Eat Coconut Oil Instead!

These products contain all the benefits of coconut oil without the hassle or mess. Because of its unique structure, coconut oil is actually able to prevent protein loss, keeping hair from becoming damaged and fragile. If the idea of applying oil to your hair makes you nervous, you can start small by using a tiny amount to tame frizz and applying it to the ends of your hair.

Coconut Oil Is Hailed In Hair Care: 6 Ways To Use It For Shiny, Moisturized Strands

"Add a small amount of oil to the cream, starting with a one-to-four ration, and work into your hair just as you normally would," he says. "This could be a great option for a naturally diffused style or a protective braid, bun, or twist." “Coconut oil by itself overnight is good for extremely dry damaged hair,” Groover says. For deep conditioning, all that's needed are two tablespoons of coconut oil. And, of course, if you have a coconut allergy, don't use coconut oil in your hair care routine.

KP Treatment

Simply wrap your hair up in a shower cap (we love the KITSCH Luxury Shower Cap) before sleeping to make sure you don't get it all over your pillow. You might have to rinse a few times to get all of the coconut oil out, but when you do, you'll be left with silky, soft hair. For those with thinning or fine hair, coconut oil helps slow down hair loss by penetrating deep into your hair shaft to prevent protein loss, which in turn prevents breakage. When applied to your scalp, it simultaneously moisturizes and removes buildup around your hair follicles to jumpstart hair growth. I'll start this off by talking about some of the benefits coconut oil can offer the hair. Coconut oil can help prevent protein loss in the hair because the proteins found in it are really similar to those in our own hair.

Coconut oil is safe to use on its own or as a component of other hair products. Using coconut oil on its own makes it easier to control the amount of oil, reducing the risk of greasy hair. Though coconut oil has been shown to improve the overall appearance, health, and durability of the hair shaft, there is no evidence that it stimulates hair growth, says Allawh.

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RMS Beauty Raw Coconut Cream - Moisturizing Facial Cleansing Makeup Remover

First, applying oil to your hair before it’s washed can help reduce the amount of damage it sustains during washing and while it’s wet. The next time you reach for coconut oil, it’s essential to apply the oil using your fingertips. This tip comes in handy to make sure that you’re not using too much. Once your fingertips are covered with oil, apply it to the ends of your hair and work your way up your strands. Per the point about coconut oil's wound-healing properties, Koestline says it's a great choice to use as part of the tattoo after-care process.

How to Find Infallible Foundation Shades That Match Your Skin Tone

Experts break down the benefits of adding coconut oil to your beauty routine. It should go without saying, but anyone with an allergy or reaction to coconuts or coconut oil should not use these products in hair either, no matter what hair type. Though coconut oil is cure-all for many’s hair woes, it’s not necessarily a universal, and certain application factors should be considered before you start slathering strands in the fatty oil. There is limited evidence to support the traditional use of coconut oil to promote hair growth, though some studies find herbal coconut oil blends may help. Fortunately, in many cases, hair will grow back on its own after chemotherapy is finished. This study also sized up the effects of mineral oil and sunflower oil on hair.

SheaMoisture 100% Extra Virgin Coconut Oil

Once your scalp has a buildup of excess oils, you can expect flat, greasy-looking hair to follow. Stay ahead of the game with the help of the L’Oréal Paris EverFresh Micro-Exfoliating Scrub. Formulated with apricot seeds, this sulfate-free scrub works to gently remove excess oils, dirt, and impurities for a healthy and refreshed scalp. "Coconut oil is a great hydrating oil for your body," LoGerfo says.

This Organic Unrefined Virgin Coconut Oil from Good & Gather is expeller-pressed, meaning that it maintains its coconut scent and taste. You can choose between the 14-ounce or 20-ounce bottle, both of which are a great deal to heal dry skin, soothe sunburns, prevent hair breakage, and more. Coconut oil penetrates the hair and reduces the loss of protein, helping to minimize breakage and damage and improving the condition and appearance. Styling methods such as straightening or using anti-dandruff shampoos can worsen the condition of this type of hair and make it more challenging to manage.

Then, wrap your hair in a shower cap, T-shirt, or towel for 30 minutes. Before using coconut oil on your skin, carefully test a small area to be sure your skin doesn't negatively react. If all is good, here are a few ways to add coconut oil to your skincare routine. The same hydrating properties of coconut oil make it helpful for managing frizz. Applying some to your strands (especially if humid) will help you keep those flyaways under control.

Add the heat protectant on top of the coconut oil to make sure none of the moisture is lost while you style. The review indicates that coconut was the only oil that reduced protein loss compared to sunflower oil and mineral oil in an older 2003 study on both damaged and undamaged hair. Coconut oil may help heal or prevent dandruff and other fungi on the scalp. More research is needed to know if coconut oil has the same health benefits on the skin and scalp. However, there aren’t any specific studies on whether one type of coconut oil is better for your hair than another.

Follow up by applying the conditioner to your mane, leave on for one to three minutes, and rinse thoroughly. According to professionals, a 30-minute coconut oil mask can do wonders to restore hair moisture, while an overnight one can protect it for weeks on end. Saviano recommends using coconut oil before washing—so you can reap the benefits and still get all the residue out. More specifically, don't try it in the morning because it takes time to soak up, and your hair can end up looking greasy. "The best time to use coconut oil is at night, and it works best on dry hair," Saviano says.

15 Expert Tips to Make Your Hair Grow Faster in 2024

Table Of Content

• What is the best vitamin for hair growth?
• Comparing the best hair growth products
• Protein

When reviewing product labels, look for ingredients that are known nourishers. "Pumpkin seed oil, yucca root, and saw palmetto are my favorite ingredients for promoting hair growth," says Dr. Yates. We cut harmful chemicals out of our hair care products, get regular trims, and regularly stimulate our scalp, yet sometimes it feels like our strands have been stuck at the same length for years. According to board-certified dermatologist Sharleen St. Surin-Lord, our bodies require a diet high in plant-based foods, fiber, antioxidants, and protein for optimal hair growth. Rather, eating a balanced, nutritious diet that provides the necessary macro and micronutrients can help hair growth. This includes protein sources like fatty fish and red meat and plant foods high in vitamins and other nutrients like spinach, seeds, and nuts.

What is the best vitamin for hair growth?

However, biotin deficiencies are uncommon if you consume a balanced diet. There is little evidence suggesting that people with limited or no health issues benefit from consuming more biotin (1). This phase allows the follicle to grow new hair unless it is damaged or affected by an underlying condition, such as alopecia. This is when hair remains in its follicles but does not actively grow. People with patches of visible hair loss or damage may wish to visit a dermatologist for advice and treatment.

Comparing the best hair growth products

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This collagen-based cream for dry hair is designed to use after shampooing to hydrate, strengthen, and prevent further damage. Additionally, this product helps detangle your hair and prevent breakage, making it ideal for curly hair types. Their Women’s Formula contains both keratin and collagen protein to support hair strength for less breakage. It also contains other essential nutrients, such as biotin, zinc, and vitamins A, C, and D. While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils.

Protein

"Usually, it takes severe, traumatic stress or chronic stress over time to cause hair loss," says Bauman. Trimming your hair every few months may boost the growth of healthy hair. It removes split ends, preventing them from spreading farther up your strands and causing hair breakage.

How we chose the best hair growth products

Viviscal vitamins are designed to improve the appearance and thickness of hair, especially hair that’s prone to excessive shedding or breakage. The ingredients target protection as well as stimulation of new growth. Hims offers a variety of subscription products for male hair loss that include either minoxidil, finasteride, or both. The company also offer a selection of vitamins, like biotin gummies. Identifying the number 1 hair growth product is challenging due to the variety of hair types and causes of hair loss. However, Nutrafol is our top pick for its comprehensive approach and clinical backing.

Hair-growth supplements compared

One 2016 article notes that vitamin B2, or riboflavin, deficiencies have associations with hair loss. This article looks at some ways in which a person can boost their hair growth, from improving diet to exploring natural remedies. Additionally, embracing looser hairstyles, reducing heat styling, and incorporating periodic trims can safeguard against breakage, ensuring the overall health of your hair as it grows longer. Most of the factors that control hair growth are out of your day-to-day control.

What about rice water for hair growth?

Around 85–90% of the hair on a person’s head is in the anagen phase at any one time. A 2020 study into early onset alopecia found that those who smoke were more than twice as likely to have thinning hair than those who do not smoke. According to The Trichological Society, hair reflects the overall condition of the body. She has over a decade of direct patient care experience working as a registered nurse specializing in neurotrauma, stroke, and the emergency room. If you are trying to grow out layers in your hair, you may want to get periodic trims, especially when transitioning from short styles like pixie cuts or bobs to longer hair. Adjusting the layers along the way can help ensure that your hair maintains an appealing shape and style throughout the growing process.

Best Overall: Nutrafol Hair Serum

Dr. Bergfeld says both may be useful when you’re looking to grow your locks. It’s critical to cell health and is thought to make your scalp and hair healthier. From coloring and heat damage to aging and health problems, there’s a whole host of reasons you may want to boost your hair growth. Vitamin A is an antioxidant that regulates cell turnover and oil production. Too much of it, though, can cause hair loss, according to St. Surin-Lord. This explains why people on oral isotretinoin (Claravis, or Absorica, and formerly Accutane) for severe acne may have experienced hair loss.

How long does it take for hair growth products to start working?

In the review, research into caffeine shampoo indicated that it could reduce the amount of hairs that fall out during combing and slow down hair loss progression. For example, brittle hair or hair that has stopped growing may be a symptom of a nutritional deficiency. While individual results may vary, patience and consistency with these practices may help contribute to a healthier head of hair over time. Without these adjustments, you may have unevenness or awkward lengths that compromise your style. Consult with a hairstylist to strategize and customize a plan for each phase of your grow-out journey to aid in the faster and smoother growth of your layered locks. Embarking on the journey to grow short hair into longer locks requires patience and a strategic approach.

Fine, coarse, curly, colored — different hair types have different needs. If your hair is dry, for instance, wash it less frequently and use a heavier conditioner. Avoid brushing while it’s wet and use products designed for your hair type. Hair looks more voluminous when follicles are not blocked by dirt, dead skin cells, and product buildup.

When the stomach digests collagen, it breaks it down into amino acids that are then distributed where your body most needs protein. There is a commercially available food supplement tablet containing hydrolyzed fish-origin collagen (300 mg/dose), taurine, cysteine, methionine, iron, and selenium, marketed for people with hair loss disorders. There is no controlled data showing the efficacy of this product as an addition to specific treatments for hair loss conditions. A 2023 study found that participants given this supplement had a better response to hair treatments than those who received the treatments alone, but the study had several limitations. The study was not double-blind (double-blind means that neither the participants nor the researchers know which treatment the individual participants are receiving). The study's authors were employees of the company that commercialized the product.

A healthcare provider can help you determine the reason for your hair loss so you can address a specific root cause rather than spending time and money trying supplements that may or may not help. We recommend working with a healthcare provider to determine the best dose for you. Maintaining full, luscious locks requires eating a well-balanced diet, consuming enough protein, limiting heat styling tools, minimizing washing, sleeping seven to nine hours, and managing stress. A lack of proper nutrients, including vitamins A, C, D, and E, zinc, B vitamins, iron, biotin, protein, and essential fatty acids, may slow hair growth or cause hair loss. While PRP therapy may stimulate dormant hair follicles and potentially enhance the overall quality of hair, it doesn't directly affect the rate at which hair grows. However, PRP therapy supports healthier hair growth and improves the condition of existing hair follicles, which may help hair grow longer over time.

That being said, we wanted to get specific on what we can incorporate into our diet to get the locks of our dreams, so we tapped nutritionists and dietitians in addition to St. Surin-Lord. This stress triggers the activation of dormant hair follicles and encourages the expression of genes responsible for promoting hair growth. Scalp massages also reduce the activity of genes linked to hair loss. A regular scalp massage may effectively stimulate hair growth, resulting in thicker and healthier hair.

It targets multiple potential triggers for hair thinning and loss, making it a popular choice. But finding the right formula isn't a matter of simply choosing a product off the shelf and hoping that it works. The authors of a 2020 review suggest that rosemary oil may help stimulate new hair growth and prevent hair loss. Hum Base Control is vegan, third-party tested, gluten-free, free of top allergens, and a relatively budget-friendly option. HUM tests all of their products for quality and purity and formulates products with the help of registered dietitians and other healthcare professionals to create quality supplements backed by research.

That said, many different types of hair oil products are on the market, and there's not a one-size-fits-all ingredient that's been scientifically proven to produce hair growth results. If you go this route, select a formula that works well with your hair and scalp type and any skin sensitivities you may experience. They can help regulate the hair growth cycle and support overall scalp and body health. While more studies are needed on caffeine as a hair growth promoter, preliminary research has shown that topical formulas may decrease hair loss, especially when combined with minoxidil.

Smoking reduces circulation, which means that hair follicles are not getting the nutrients they need from the blood. More recent research from 2019 found that 68.9% of 340 participants reported “hair loss stabilization or regrowth” after performing scalp massages twice per day. However, diet and nutrition can affect how healthy the hair is, and some deficiencies can cause hair growth to slow down. However, it's crucial to understand that individual hair growth depends on various factors such as genetics, overall health, and lifestyle choices.

The 17 Best Foods for Hair Growth, According to a Derm

Table Of Content

• What can affect hair growth?
• The best hair growth products for hair thinning and hair loss
• The Best Vitamins and Supplements for Hair Growth
• Natural Hair Treatment Tips for Hair Growth in 2024
• How do I speed up hair growth?
• Best for Temporary Hair Thinning: René Furterer Triphasic Reactional Concentrated Serum

Thicker, coarser hair types can get away without washing their hair for a few days, while thinner hair types may find their hair feels greasy even after one day. In such cases, dry shampoo can work wonders in soaking up excess grease as you await longer strands. Hair grows out of follicles, which are small pockets inside the skin. As the blood vessels feed the roots with oxygen and nutrients, they multiply and grow into hair.

What can affect hair growth?

The remaining strands are in either a resting state or preparing to die and fall out. If you come from a family of women with Rapunzel-like locks but yours are not, the problem may be external. Here are some factors affecting hair growth (and ways to counteract them). One of the easiest ways to streamline your hair growth is to make your shampoo work for you.

The best hair growth products for hair thinning and hair loss

"Zinc is an important trace mineral that helps prevent hair loss, keeping it healthy so it can grow," Haber tells us. Pumpkin seeds are a great source of the mineral, and according to St. Surin-Lord, are one of the best plant sources of omega-3 fatty acids, the anti-inflammatory type. High in protein, (healthy) fat, and zinc, chia seeds are another great addition to your diet if you're looking to maintain healthy hair growth. Plus, St. Surin-Lord says they're also high in antioxidants, which help combat premature signs of aging like hair loss. Throw a teaspoon into your morning smoothie or incorporate into overnight oats to meet your quota.

The Best Vitamins and Supplements for Hair Growth

Sure, you can easily pop a hair growth supplement, but honestly, the word’s still out on whether or not they’re an effective way to help your hair grow faster. Plus, they can contain unnecessarily large amounts of minerals and vitamins (ahem, biotin), which can actually wreak havoc in other ways (ahem, breakouts). For this reason, eating your way to longer hair is actually a smarter, nutritionist-approved way to make your hair grow faster.

Natural Hair Treatment Tips for Hair Growth in 2024

Research shows that regular scalp massage can increase hair thickness by applying mechanical stress to cells in the scalp's deeper layers. While there's no one-size-fits-all routine for speeding up hair growth, several different methods may contribute to a healthier scalp and strands. Options include a variety of products, tools, nutrients, medications, and hair care techniques that may be beneficial for enhancing hair strength, regrowth, and thickness.

The key to choosing the best vitamins for hair growth is knowing which nutrients you aren’t getting enough of. A healthcare provider can do blood work, evaluate any nutrient gaps in your diet, or highlight potential medical problems such as a thyroid disorder, hormone imbalance, or other underlying disease. In some cases, a multivitamin, protein powder, or specific nutrient may be able to promote hair regrowth. With the help of five hair care experts, including medical doctors and registered dietitians, we’ve rounded up some of the best vitamins and supplements for hair growth on the market to meet various needs. For the best results, consider a personalized hair care routine using high-quality products, ideally curated for you by a hair professional during a proper hair consultation.

The 11 Best Hair Growth Serums for Long, Strong Hair

Heat treatments work by forming a protective barrier that helps prevent moisture loss when using heated tools. Always talk with your doctor, so you can find out the medical reason for your hair loss and a more targeted solution. Keranique only has formulas with 2% minoxidil, which is less than some other brands.

Best for Temporary Hair Thinning: René Furterer Triphasic Reactional Concentrated Serum

You probably know this already, but any hairstylist will tell you the most obvious way to help your hair grow faster is to ditch your routine of hot tools. "Blow-dryers and styling irons can certainly damage your hair by making it dry and brittle, which can lead to breakage and shorter hair length," advises Bauman. "If you’re trying to grow your hair, I recommend air-drying your hair and avoiding any heat tools. If you do use a heat tool, use a heat-protectant spray." Follicles on the scalp, for example, will grow hair for a few years before becoming inactive for a period. Minoxidil is thought to work by partially enlarging hair follicles and lengthening the hair’s growth phase. Finasteride works by decreasing the amount of the hormone dihydrotestosterone (DHT) in your body.

Use Hair and Scalp Masks

Put a few drops of tea tree, rosemary, or lime oil into your shampoo or dilute it with jojoba oil. For example, if you have a really tight texture, blow-dry the hair first and load up on leave-in conditioners so the hair is sufficiently hydrated. One way that research has shown to help hair aging is antioxidants14, as they help combat oxidative stress and neutralize free radicals. Everyone's hair needs are going to be different, of course, so for some a simple conditioner will do the trick, while others will need weekly hydrating hair masks and oil concentrates.

We also had a registered dietitian review this page for its scientific accuracy. Please always speak with a healthcare provider to discuss any supplements you plan on taking. If you have hair shedding, you can also apply stimulating drops such as the Philip Kingsley Density Preserving Scalp Drops.

Best biotin powders: 6 top choices to improve your hair health - Health shots

Best biotin powders: 6 top choices to improve your hair health.

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Even if you're using a great shampoo for damaged hair, if you're not using a conditioner every time you wash your hair, you're not doing it right. Dry hair hinders growth by increasing the chances of breakage, so it's important to moisturize your strands to restore growth proteins back into hair follicles. Look out for hydrating formulas that include growth vitamins such as zinc and biotin. Keeping your scalp clean promotes healthier hair growth by creating an optimal environment for hair follicles. Additionally, a clean scalp helps reduce the risk of scalp infections, inflammation, and dandruff, which can negatively impact hair health and growth.

You may notice that most hair accumulates on your brush or after you run your fingers through your hair after times of intensive stress or emotional upheaval. This may occur after a trauma, a break-up or divorce, or after losing a loved one. Once the stress dissipates, the hair loss should resolve, and your hair should return to its normal rate of growth and loss within 9 months. Both biotin (aka vitamin B7) and collagen are frequently touted as go-tos for strengthening your hair (nails and skin, too).

And if you eat strawberries, peppers or citrus fruits, you’ll get a natural dose of vitamin C. The recommended dietary allowance (RDA) of vitamin A is 700 micrograms for women and 900 micrograms for men. One medium oyster provides up to 96% of daily zinc needs for females and 75% for males (27). One yellow pepper provides up to 456% of the daily vitamin C needs of females and 380% for males (23, 24). For example, an ounce (28 grams) of almonds provides 48% of your daily vitamin E needs (19). Avocados are delicious, nutritious, and a great source of healthy fats.

11 Best Hair Growth Vitamins And Supplements (2024) – Forbes Health - Forbes

11 Best Hair Growth Vitamins And Supplements ( – Forbes Health.

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Rogaine is an FDA-approved treatment for hair loss that contains minoxidil. It generally contains a stronger percentage than other OTC brands, and it’s one of the most popular and well-known for good reason. When it comes to hair products specifically, customers noted the effectiveness of the minoxidil and finasteride combination in particular. It’s best to work with a doctor because the best pill for hair growth will depend in your individual needs and the cause of your hair challenges, such as possible nutritional deficiencies or other health issues. For example, the gummies include amla extract or Emblica Officinalis Gatertn, which, when used topically, has been shown to be effective for improving hair density and growth.

Recently, collagen has become a popular supplement for healthy hair, skin, and nails. However, the research on its effectiveness for hair growth is limited. It also includes vitamin D, iron, and zinc, all of which have been linked to hair loss in people with these nutrient deficiencies. FullWell Prenatal Multivitamin provides a broad spectrum of vitamins and minerals that may support hair growth, including B vitamins, zinc, and vitamin D.

This idea comes from the notion that in inverted positions, a rush of fresh blood goes to the head and pumps new life into the scalp. Nothing will test your patience like properly detangling the knots in your hair, but it’s an important step in growing your strands faster and one that definitely shouldn’t be rushed. If you have a tendency to quickly and haphazardly rip a brush through your hair and call it quits, you might want to reconsider. Not taking proper care when brushing can cause your strands to break off and split—pretty much the opposite of hair growth.